Sean is a simple forest yogin. Sean is a certified yoga teacher as well. Sean's approach in teaching Yoga and Meditation can be described as Self-Liberation Yoga (Rangdrol Yoga).

Most of us have an awareness of Yoga as postures (asanas), and breath (pranayam). Yoga actually has six other aspects or limbs.

Sean aspires to use the physical practice as a universally potent vehicle toward the realization of one's true nature.

As you calm the lake of your mind, you begin to understand the subtler layers of a posture (asana). Clarity can then dawn on your mind's real nature. Suffering can then be reduced. In time, equanimity and happiness can stabilize.

Yoga is a practice. The fluctuations are inseperable from the practice. It is like polishing a gem, give it time and it will shine brilliantly.

namaste

Sean




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