Use your Digital Guide 
To access upcoming TV listings, simply use the digital guide on your set top box by using the ‘Guide’ button on your remote control.

Check out TV Guide Online 
TV Guide has al\vays been a reliable source for up-to-date TV listings. Now you can check their listing online.
Here's how: 

1.    Visit: www tvguide com/listings
2.    Click Change Provider
3.    Select Are you outside of the US?
4.    Select Canada
5.    Select your province
6.    Select your city
7.    Select your provider
 

Try the TV Listing Guide Canada Smartphone App 
Download this app from Apple's App Store or Android's Google Play Store and get access to your latest local TV listings The free app also lets you search for your favourite shows and set up reminder notifications so you never miss an episode!